Manganese in Rice crackers
4.1 mg
177% of the AI for adult men (2.3 mg) , 226% of the AI for adult women (1.8 mg) · UL: 2 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 82.6 g | |
| Protein | 10.0 g | |
| Vitamins | ||
| Pantothenic Acid (B5) | 1.6 mg | |
| Thiamine (B1) | 0.4 mg | |
| Vitamin B6 | 0.6 mg | |
| Vitamin E | 1.3 mg | |
| Folate | 22.0 µg | |
| Niacin (B3) | 5.5 mg | |
| Choline | 33.4 mg | |
| Minerals | ||
| Magnesium | 156.0 mg | |
| Phosphorus | 362.0 mg | |
| Copper | 0.3 mg | |
| Selenium | 25.5 µg | |
| Sodium | 233.0 mg | |
| Zinc | 2.2 mg | |
| Potassium | 243.0 mg | |