Thiamine (B1) in Rice crackers

0.4 mg

36% of the RDA for adult men (1.2 mg)

Also high in Manganese > 98% Carbohydrate > 97% Magnesium > 96% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 82.6 g
> 97%
Protein 10.0 g
> 50%
Vitamins
Pantothenic Acid (B5) 1.6 mg
> 96%
Vitamin B6 0.6 mg
> 88%
Vitamin E 1.3 mg
> 83%
Folate 22.0 µg
> 63%
Niacin (B3) 5.5 mg
> 57%
Choline 33.4 mg
> 54%
Minerals
Manganese 4.1 mg
> 98%
Magnesium 156.0 mg
> 96%
Phosphorus 362.0 mg
> 92%
Copper 0.3 mg
> 87%
Selenium 25.5 µg
> 75%
Sodium 233.0 mg
> 66%
Zinc 2.2 mg
> 66%
Potassium 243.0 mg
> 50%

Top sources of Thiamine (B1)

Yeast extract spread 23.4 mg Leavening agents, yeast, baker's, active dry 11.0 mg Formulated bar, POWER BAR, chocolate 8.1 mg Soup, cream of vegetable, dry, powder 5.2 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 4.7 mg Cereals ready-to-eat, RALSTON Corn Flakes 4.5 mg Bacon, meatless 4.4 mg Luncheon slices, meatless 4.0 mg Babyfood, cereal, rice, with bananas, dry 4.0 mg Babyfood, cereal, high protein, with apple and orange, dry 3.8 mg
See full Thiamine (B1) rankings
Thiamine (B1) in foods Rice crackers Per 100g · USDA FoodData Central