Manganese in Rolls, dinner, egg
0.5 mg
23% of the AI for adult men (2.3 mg) , 29% of the AI for adult women (1.8 mg) · UL: 2 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 52.0 g | |
| of which Sugars | 4.3 g | |
| Dietary Fiber | 3.7 g | |
| Fats | ||
| Total Fat | 6.4 g | |
| Vitamins | ||
| Folate | 276.0 µg | |
| Riboflavin (B2) | 0.5 mg | |
| Thiamine (B1) | 0.5 mg | |
| Pantothenic Acid (B5) | 0.7 mg | |
| Niacin (B3) | 5.1 mg | |
| Choline | 31.4 mg | |
| Vitamin E | 0.4 mg | |
| Minerals | ||
| Iron | 3.5 mg | |
| Sodium | 566.0 mg | |
| Selenium | 29.6 µg | |
| Calcium | 59.0 mg | |
| Copper | 0.1 mg | |
| Magnesium | 25.0 mg | |
| Zinc | 1.1 mg | |