Nutrients in Rolls Dinner · egg
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 52.0 g | > 77% |
| of which Sugars | 4.3 g | > 50% |
| Dietary Fiber | 3.7 g | > 71% |
| Protein | 9.5 g | > 49% |
| Fats | ||
| Total Fat | 6.4 g | > 54% |
| of which Saturated Fat | 1.6 g | > 46% |
| Vitamins | ||
| Choline | 31.4 mg | > 53% |
| Folate | 276.0 µg | > 96% |
| Niacin (B3) | 5.1 mg | > 55% |
| Pantothenic Acid (B5) | 0.7 mg | > 67% |
| Riboflavin (B2) | 0.5 mg | > 93% |
| Thiamine (B1) | 0.5 mg | > 91% |
| Vitamin B12 | 0.2 µg | > 18% |
| Vitamin B6 | 0.1 mg | > 21% |
| Vitamin E | 0.4 mg | > 51% |
| Vitamin K | 2.1 µg | > 49% |
| Minerals | ||
| Calcium | 59.0 mg | > 72% |
| Copper | 0.1 mg | > 68% |
| Iron | 3.5 mg | > 86% |
| Magnesium | 25.0 mg | > 62% |
| Manganese | 0.5 mg | > 83% |
| Phosphorus | 101.0 mg | > 36% |
| Potassium | 104.0 mg | > 16% |
| Selenium | 29.6 µg | > 82% |
| Sodium | 566.0 mg | > 85% |
| Zinc | 1.1 mg | > 51% |
| Amino Acids | ||
| Histidine | 0.2 g | > 35% |
| Isoleucine | 0.4 g | > 38% |
| Leucine | 0.7 g | > 36% |
| Lysine | 0.3 g | > 33% |
| Methionine | 0.2 g | > 39% |
| Phenylalanine | 0.5 g | > 39% |
| Threonine | 0.3 g | > 36% |
| Tryptophan | 0.1 g | > 38% |
| Valine | 0.4 g | > 36% |