Phenylalanine in Rolls, dinner, egg

0.5 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Folate > 96% Riboflavin (B2) > 93% Thiamine (B1) > 91% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 52.0 g
> 77%
of which Sugars 4.3 g
> 50%
Dietary Fiber 3.7 g
> 71%
Fats
Total Fat 6.4 g
> 54%
Vitamins
Folate 276.0 µg
> 96%
Riboflavin (B2) 0.5 mg
> 93%
Thiamine (B1) 0.5 mg
> 91%
Pantothenic Acid (B5) 0.7 mg
> 67%
Niacin (B3) 5.1 mg
> 55%
Choline 31.4 mg
> 53%
Vitamin E 0.4 mg
> 51%
Minerals
Iron 3.5 mg
> 86%
Sodium 566.0 mg
> 85%
Manganese 0.5 mg
> 83%
Selenium 29.6 µg
> 82%
Calcium 59.0 mg
> 72%
Copper 0.1 mg
> 68%
Magnesium 25.0 mg
> 62%
Zinc 1.1 mg
> 51%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
See full Phenylalanine rankings
Phenylalanine in foods Rolls, dinner, egg Per 100g · USDA FoodData Central