Tryptophan in Rolls, dinner, egg

0.1 g

40% of the RDA for adult men (0.28 g)

Also high in Folate > 96% Riboflavin (B2) > 93% Thiamine (B1) > 91% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 52.0 g
> 77%
of which Sugars 4.3 g
> 50%
Dietary Fiber 3.7 g
> 71%
Fats
Total Fat 6.4 g
> 54%
Vitamins
Folate 276.0 µg
> 96%
Riboflavin (B2) 0.5 mg
> 93%
Thiamine (B1) 0.5 mg
> 91%
Pantothenic Acid (B5) 0.7 mg
> 67%
Niacin (B3) 5.1 mg
> 55%
Choline 31.4 mg
> 53%
Vitamin E 0.4 mg
> 51%
Minerals
Iron 3.5 mg
> 86%
Sodium 566.0 mg
> 85%
Manganese 0.5 mg
> 83%
Selenium 29.6 µg
> 82%
Calcium 59.0 mg
> 72%
Copper 0.1 mg
> 68%
Magnesium 25.0 mg
> 62%
Zinc 1.1 mg
> 51%

Top sources of Tryptophan

Sea lion, Steller, meat with fat (Alaska Native) 1.6 g Egg, white, dried, stabilized, glucose reduced 1.4 g Egg, white, dried, powder, stabilized, glucose reduced 1.3 g Sea lion, Steller, kidney (Alaska Native) 1.2 g Egg, white, dried, flakes, stabilized, glucose reduced 1.2 g Soy protein isolate 1.1 g Soy protein isolate, potassium type 1.1 g Seeds, sesame flour, low-fat 1.1 g Egg, white, dried 1.0 g Seaweed, spirulina, dried 0.9 g
See full Tryptophan rankings
Tryptophan in foods Rolls, dinner, egg Per 100g · USDA FoodData Central