Manganese in Seeds, pumpkin seeds (pepitas), raw

4.1 mg

179% of the AI for adult men (2.3 mg) , 229% of the AI for adult women (1.8 mg) · UL: 2 mg

Also high in Magnesium > 99% Phosphorus > 99% Copper > 98% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 29.9 g
> 96%
Dietary Fiber 5.1 g
> 80%
Carbohydrate 18.7 g
> 54%
Fats
Total Fat 40.0 g
> 95%
Minerals
Magnesium 499.7 mg
> 99%
Phosphorus 1150.0 mg
> 99%
Copper 1.2 mg
> 98%
Iron 8.4 mg
> 95%
Potassium 691.2 mg
> 95%
Zinc 6.3 mg
> 94%
Selenium 20.5 µg
> 65%
Calcium 37.4 mg
> 64%

Top sources of Manganese

Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan 269.1 mg Beverages, tea, instant, unsweetened, powder 133.0 mg Beverages, tea, instant, decaffeinated, unsweetened 133.0 mg Beverages, nutritional shake mix, high protein, powder 125.0 mg Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted 124.0 mg Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with ARA and DHA, powder 77.0 mg Spices, cloves, ground 60.1 mg Infant formula, GERBER, GOOD START 2 SOY, with iron, powder 55.0 mg Infant formula, ABBOTT NUTRITION, SIMILAC, NEOSURE, powder, with ARA and DHA 51.5 mg Spices, ginger, ground 33.3 mg
See full Manganese rankings Nuts & Seeds rankings
Manganese in foods Seeds, pumpkin seeds (pepitas), raw Per 100g · USDA FoodData Central