Calcium in Seeds, pumpkin seeds (pepitas), raw
37.4 mg
4% of the RDA for adult men (1000 mg) , 4% of the RDA for adult women (1000 mg) · UL: 2500 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 29.9 g | |
| Dietary Fiber | 5.1 g | |
| Carbohydrate | 18.7 g | |
| Fats | ||
| Total Fat | 40.0 g | |
| Minerals | ||
| Magnesium | 499.7 mg | |
| Phosphorus | 1150.0 mg | |
| Manganese | 4.1 mg | |
| Copper | 1.2 mg | |
| Iron | 8.4 mg | |
| Potassium | 691.2 mg | |
| Zinc | 6.3 mg | |
| Selenium | 20.5 µg | |