Manganese in Seeds, sunflower seed kernels, oil roasted, with salt added
2.1 mg
90% of the AI for adult men (2.3 mg) , 116% of the AI for adult women (1.8 mg) · UL: 2 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Dietary Fiber | 10.6 g | |
| Protein | 20.1 g | |
| Carbohydrate | 22.9 g | |
| Fats | ||
| Total Fat | 51.3 g | |
| of which Saturated Fat | 7.1 g | |
| Omega-3 (ALA) | 0.1 g | |
| Vitamins | ||
| Pantothenic Acid (B5) | 6.9 mg | |
| Vitamin E | 36.3 mg | |
| Folate | 234.0 µg | |
| Vitamin B6 | 0.8 mg | |
| Thiamine (B1) | 0.3 mg | |
| Niacin (B3) | 9.2 mg | |
| Riboflavin (B2) | 0.3 mg | |
| Choline | 55.1 mg | |
| Vitamin K | 3.1 µg | |
| Minerals | ||
| Phosphorus | 1139.0 mg | |
| Copper | 1.8 mg | |
| Selenium | 78.2 µg | |
| Magnesium | 127.0 mg | |
| Potassium | 483.0 mg | |
| Iron | 4.3 mg | |
| Zinc | 5.2 mg | |
| Calcium | 87.0 mg | |
| Sodium | 303.0 mg | |
| Amino Acids | ||
| Tryptophan | 0.3 g | |
| Phenylalanine | 1.0 g | |
| Valine | 1.2 g | |
| Isoleucine | 1.0 g | |
| Threonine | 0.8 g | |
| Histidine | 0.6 g | |
| Leucine | 1.5 g | |
| Methionine | 0.4 g | |