Isoleucine in Seeds, sunflower seed kernels, oil roasted, with salt added

1.0 g

75% of the RDA for adult men (1.33 g)

Also high in Pantothenic Acid (B5) > 99% Phosphorus > 99% Vitamin E > 99% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 10.6 g
> 94%
Protein 20.1 g
> 72%
Carbohydrate 22.9 g
> 61%
Fats
Total Fat 51.3 g
> 96%
of which Saturated Fat 7.1 g
> 84%
Omega-3 (ALA) 0.1 g
> 57%
Vitamins
Pantothenic Acid (B5) 6.9 mg
> 99%
Vitamin E 36.3 mg
> 99%
Folate 234.0 µg
> 95%
Vitamin B6 0.8 mg
> 95%
Thiamine (B1) 0.3 mg
> 83%
Niacin (B3) 9.2 mg
> 78%
Riboflavin (B2) 0.3 mg
> 78%
Choline 55.1 mg
> 64%
Vitamin K 3.1 µg
> 58%
Minerals
Phosphorus 1139.0 mg
> 99%
Copper 1.8 mg
> 99%
Selenium 78.2 µg
> 99%
Manganese 2.1 mg
> 96%
Magnesium 127.0 mg
> 94%
Potassium 483.0 mg
> 91%
Iron 4.3 mg
> 90%
Zinc 5.2 mg
> 90%
Calcium 87.0 mg
> 79%
Sodium 303.0 mg
> 72%
Amino Acids
Tryptophan 0.3 g
> 87%
Phenylalanine 1.0 g
> 79%
Valine 1.2 g
> 74%
Threonine 0.8 g
> 59%
Histidine 0.6 g
> 57%
Leucine 1.5 g
> 56%
Methionine 0.4 g
> 54%

Top sources of Isoleucine

Egg, white, dried, powder, stabilized, glucose reduced 5.0 g Egg, white, dried, flakes, stabilized, glucose reduced 4.7 g Egg, white, dried 4.6 g Egg, white, dried, stabilized, glucose reduced 4.4 g Soy protein isolate 4.3 g Soy protein isolate, potassium type 4.3 g Seaweed, spirulina, dried 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.1 g Egg, whole, dried, stabilized, glucose reduced 3.0 g Soy protein concentrate, produced by alcohol extraction 2.9 g
See full Isoleucine rankings Nuts & Seeds rankings
Isoleucine in foods Seeds, sunflower seed kernels, oil roasted, with salt added Per 100g · USDA FoodData Central