Manganese in Semolina, enriched
0.6 mg
27% of the AI for adult men (2.3 mg) , 34% of the AI for adult women (1.8 mg) · UL: 2 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 72.8 g | |
| Dietary Fiber | 3.9 g | |
| Protein | 12.7 g | |
| Vitamins | ||
| Folate | 261.0 µg | |
| Thiamine (B1) | 0.8 mg | |
| Riboflavin (B2) | 0.6 mg | |
| Niacin (B3) | 8.7 mg | |
| Pantothenic Acid (B5) | 0.6 mg | |
| Minerals | ||
| Selenium | 89.4 µg | |
| Iron | 4.4 mg | |
| Magnesium | 47.0 mg | |
| Copper | 0.2 mg | |
| Zinc | 1.1 mg | |
| Amino Acids | ||
| Tryptophan | 0.2 g | |