Riboflavin (B2) in Semolina, enriched

0.6 mg

44% of the RDA for adult men (1.3 mg)

Also high in Selenium > 99% Folate > 96% Thiamine (B1) > 96% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 72.8 g
> 90%
Dietary Fiber 3.9 g
> 73%
Protein 12.7 g
> 57%
Vitamins
Folate 261.0 µg
> 96%
Thiamine (B1) 0.8 mg
> 96%
Niacin (B3) 8.7 mg
> 74%
Pantothenic Acid (B5) 0.6 mg
> 61%
Minerals
Selenium 89.4 µg
> 99%
Iron 4.4 mg
> 90%
Magnesium 47.0 mg
> 84%
Manganese 0.6 mg
> 84%
Copper 0.2 mg
> 78%
Zinc 1.1 mg
> 50%
Amino Acids
Tryptophan 0.2 g
> 50%

Top sources of Riboflavin (B2)

Yeast extract spread 17.5 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 7.3 mg Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 6.8 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 6.8 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 5.3 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 4.6 mg Babyfood, cereal, high protein, with apple and orange, dry 4.3 mg Lamb, New Zealand, imported, liver, raw 4.2 mg Moose, liver, braised (Alaska Native) 4.1 mg Lamb, variety meats and by-products, liver, cooked, braised 4.0 mg
See full Riboflavin (B2) rankings Grains rankings
Riboflavin (B2) in foods Semolina, enriched Per 100g · USDA FoodData Central