Manganese in Spices, thyme, dried
7.9 mg
342% of the AI for adult men (2.3 mg) , 437% of the AI for adult women (1.8 mg) · UL: 2 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Dietary Fiber | 37.0 g | |
| Carbohydrate | 63.9 g | |
| Fats | ||
| Total Fat | 7.4 g | |
| of which Saturated Fat | 2.7 g | |
| Vitamins | ||
| Vitamin K | 1714.5 µg | |
| Folate | 274.0 µg | |
| Vitamin E | 7.5 mg | |
| Vitamin C | 50.0 mg | |
| Thiamine (B1) | 0.5 mg | |
| Riboflavin (B2) | 0.4 mg | |
| Vitamin B6 | 0.6 mg | |
| Niacin (B3) | 8.0 mg | |
| Choline | 43.6 mg | |
| Minerals | ||
| Calcium | 1890.0 mg | |
| Iron | 123.6 mg | |
| Magnesium | 220.0 mg | |
| Copper | 0.9 mg | |
| Potassium | 814.0 mg | |
| Zinc | 6.2 mg | |
| Phosphorus | 201.0 mg | |
| Amino Acids | ||
| Tryptophan | 0.2 g | |