Nutrient Per 100g All foods
Macronutrients
Carbohydrate 63.9 g > 84%
of which Sugars 1.7 g > 27%
Dietary Fiber 37.0 g > 99%
Protein 9.1 g > 48%
Fats
Total Fat 7.4 g > 58%
of which Saturated Fat 2.7 g > 60%
Vitamins
Choline 43.6 mg > 59%
Folate 274.0 µg > 96%
Niacin (B3) 8.0 mg > 70%
Riboflavin (B2) 0.4 mg > 89%
Thiamine (B1) 0.5 mg > 91%
Vitamin B6 0.6 mg > 88%
Vitamin C 50.0 mg > 93%
Vitamin E 7.5 mg > 96%
Vitamin K 1714.5 µg > 99%
Minerals
Calcium 1890.0 mg > 99%
Copper 0.9 mg > 96%
Iron 123.6 mg > 99%
Magnesium 220.0 mg > 98%
Manganese 7.9 mg > 99%
Phosphorus 201.0 mg > 66%
Potassium 814.0 mg > 96%
Selenium 4.6 µg > 36%
Sodium 55.0 mg > 35%
Zinc 6.2 mg > 93%
Amino Acids
Isoleucine 0.5 g > 42%
Leucine 0.4 g > 27%
Lysine 0.2 g > 23%
Threonine 0.3 g > 31%
Tryptophan 0.2 g > 55%
Valine 0.5 g > 40%