Manganese in Squash, winter, butternut, frozen, cooked, boiled, with salt

0.2 mg

8% of the AI for adult men (2.3 mg) , 10% of the AI for adult women (1.8 mg) · UL: 2 mg

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Folate 16.0 µg
> 56%
Minerals
Sodium 238.0 mg
> 67%

Top sources of Manganese