Manganese in Tamales, masa and pork filling (Hopi)
0.2 mg
7% of the AI for adult men (2.3 mg) , 9% of the AI for adult women (1.8 mg) · UL: 2 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Dietary Fiber | 3.3 g | |
| Protein | 13.2 g | |
| Carbohydrate | 18.3 g | |
| Vitamins | ||
| Vitamin E | 1.1 mg | |
| Pantothenic Acid (B5) | 0.8 mg | |
| Thiamine (B1) | 0.2 mg | |
| Vitamin B6 | 0.3 mg | |
| Vitamin K | 3.2 µg | |
| Minerals | ||
| Selenium | 32.6 µg | |
| Magnesium | 35.0 mg | |
| Sodium | 298.0 mg | |
| Zinc | 1.3 mg | |
| Potassium | 250.0 mg | |