Nutrients in Tamales, masa and pork filling (Hopi)
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 18.3 g | > 53% |
| of which Sugars | 1.6 g | > 26% |
| Dietary Fiber | 3.3 g | > 68% |
| Protein | 13.2 g | > 58% |
| Fats | ||
| Omega-3 (ALA) | 0.0 g | > 36% |
| Total Fat | 4.7 g | > 47% |
| of which Saturated Fat | 1.4 g | > 43% |
| Vitamins | ||
| Niacin (B3) | 2.8 mg | > 42% |
| Pantothenic Acid (B5) | 0.8 mg | > 79% |
| Riboflavin (B2) | 0.1 mg | > 25% |
| Thiamine (B1) | 0.2 mg | > 71% |
| Vitamin B12 | 0.2 µg | > 18% |
| Vitamin B6 | 0.3 mg | > 63% |
| Vitamin E | 1.1 mg | > 81% |
| Vitamin K | 3.2 µg | > 58% |
| Minerals | ||
| Calcium | 18.0 mg | > 45% |
| Copper | 0.1 mg | > 47% |
| Iron | 0.7 mg | > 28% |
| Magnesium | 35.0 mg | > 78% |
| Manganese | 0.2 mg | > 59% |
| Phosphorus | 141.0 mg | > 47% |
| Potassium | 250.0 mg | > 52% |
| Selenium | 32.6 µg | > 86% |
| Sodium | 298.0 mg | > 72% |
| Zinc | 1.3 mg | > 54% |