Total Fat in Tamales, masa and pork filling (Hopi)

4.7 g

No daily-needs percentage shown — see methodology.

of which Saturated Fat: 1.4g

Also high in Selenium > 86% Vitamin E > 81% Pantothenic Acid (B5) > 79% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 3.3 g
> 68%
Protein 13.2 g
> 58%
Carbohydrate 18.3 g
> 53%
Vitamins
Vitamin E 1.1 mg
> 81%
Pantothenic Acid (B5) 0.8 mg
> 79%
Thiamine (B1) 0.2 mg
> 71%
Vitamin B6 0.3 mg
> 63%
Vitamin K 3.2 µg
> 58%
Minerals
Selenium 32.6 µg
> 86%
Magnesium 35.0 mg
> 78%
Sodium 298.0 mg
> 72%
Manganese 0.2 mg
> 59%
Zinc 1.3 mg
> 54%
Potassium 250.0 mg
> 52%

Top sources of Total Fat

Oil, canola 100.0 g Oil, whale, bowhead (Alaska Native) 100.0 g Oil, corn, peanut, and olive 100.0 g Oil, walrus (Alaska Native) 100.0 g Oil, beluga, whale (Alaska Native) 100.0 g Oil, corn and canola 100.0 g Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated) 100.0 g Oil, soybean, salad or cooking, (partially hydrogenated) 100.0 g Oil, rice bran 100.0 g Oil, wheat germ 100.0 g
See full Total Fat rankings
Total Fat in foods Tamales, masa and pork filling (Hopi) Per 100g · USDA FoodData Central