Manganese in Turkey, all classes, light meat, cooked, roasted
0.0 mg
0% of the AI for adult men (2.3 mg) , 1% of the AI for adult women (1.8 mg) · UL: 2 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 30.1 g | |
| Vitamins | ||
| Niacin (B3) | 17.1 mg | |
| Vitamin B6 | 0.8 mg | |
| Pantothenic Acid (B5) | 0.9 mg | |
| Choline | 83.4 mg | |
| Riboflavin (B2) | 0.2 mg | |
| Minerals | ||
| Selenium | 30.2 µg | |
| Phosphorus | 230.0 mg | |
| Magnesium | 32.0 mg | |
| Zinc | 1.7 mg | |
| Sodium | 99.0 mg | |
| Potassium | 249.0 mg | |
| Amino Acids | ||
| Methionine | 0.8 g | |
| Lysine | 2.5 g | |
| Tryptophan | 0.3 g | |
| Leucine | 2.1 g | |
| Threonine | 1.1 g | |
| Histidine | 0.8 g | |
| Phenylalanine | 1.0 g | |
| Valine | 1.0 g | |
| Isoleucine | 0.9 g | |