Manganese in Waffle, plain, frozen, ready-to-heat, microwave
0.2 mg
7% of the AI for adult men (2.3 mg) , 9% of the AI for adult women (1.8 mg) · UL: 2 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 45.4 g | |
| of which Sugars | 5.0 g | |
| Dietary Fiber | 2.4 g | |
| Fats | ||
| Total Fat | 9.9 g | |
| Vitamins | ||
| Vitamin B6 | 1.0 mg | |
| Riboflavin (B2) | 0.7 mg | |
| Thiamine (B1) | 0.5 mg | |
| Folate | 106.0 µg | |
| Vitamin E | 0.9 mg | |
| Vitamin K | 8.1 µg | |
| Vitamin B12 | 2.2 µg | |
| Niacin (B3) | 7.8 mg | |
| Minerals | ||
| Phosphorus | 410.0 mg | |
| Iron | 5.8 mg | |
| Calcium | 197.0 mg | |
| Sodium | 682.0 mg | |
| Magnesium | 25.0 mg | |
| Selenium | 12.8 µg | |