Riboflavin (B2) in Waffle, plain, frozen, ready-to-heat, microwave

0.7 mg

50% of the RDA for adult men (1.3 mg)

Also high in Vitamin B6 > 97% Phosphorus > 94% Iron > 93% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 45.4 g
> 74%
of which Sugars 5.0 g
> 54%
Dietary Fiber 2.4 g
> 55%
Fats
Total Fat 9.9 g
> 65%
Vitamins
Vitamin B6 1.0 mg
> 97%
Thiamine (B1) 0.5 mg
> 92%
Folate 106.0 µg
> 88%
Vitamin E 0.9 mg
> 78%
Vitamin K 8.1 µg
> 77%
Vitamin B12 2.2 µg
> 72%
Niacin (B3) 7.8 mg
> 68%
Minerals
Phosphorus 410.0 mg
> 94%
Iron 5.8 mg
> 93%
Calcium 197.0 mg
> 92%
Sodium 682.0 mg
> 89%
Magnesium 25.0 mg
> 65%
Manganese 0.2 mg
> 58%
Selenium 12.8 µg
> 51%

Top sources of Riboflavin (B2)

Yeast extract spread 17.5 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 7.3 mg Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 6.8 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 6.8 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 5.3 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 4.6 mg Babyfood, cereal, high protein, with apple and orange, dry 4.3 mg Lamb, New Zealand, imported, liver, raw 4.2 mg Moose, liver, braised (Alaska Native) 4.1 mg Lamb, variety meats and by-products, liver, cooked, braised 4.0 mg
See full Riboflavin (B2) rankings
Riboflavin (B2) in foods Waffle, plain, frozen, ready-to-heat, microwave Per 100g · USDA FoodData Central