Niacin (B3) in Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw

9.1 mg

57% of the RDA for adult men (16 mg)

Also high in Vitamin B6 > 90% Choline > 85% Zinc > 82% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 21.6 g
> 77%
Fats
Total Fat 5.5 g
> 50%
of which Saturated Fat 2.1 g
> 53%
Vitamins
Vitamin B6 0.6 mg
> 90%
Choline 90.1 mg
> 85%
Pantothenic Acid (B5) 0.6 mg
> 66%
Vitamin B12 1.1 µg
> 51%
Folate 13.0 µg
> 50%
Minerals
Zinc 3.9 mg
> 82%
Selenium 26.4 µg
> 77%
Potassium 340.0 mg
> 74%
Phosphorus 202.0 mg
> 66%
Iron 1.6 mg
> 56%
Calcium 24.0 mg
> 53%
Magnesium 23.0 mg
> 53%
Amino Acids
Histidine 0.7 g
> 68%
Isoleucine 1.0 g
> 68%
Leucine 1.7 g
> 68%
Lysine 1.8 g
> 67%
Valine 1.1 g
> 67%
Methionine 0.6 g
> 66%
Phenylalanine 0.9 g
> 66%
Threonine 0.9 g
> 63%

Top sources of Niacin (B3)

Yeast extract spread 127.5 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 92.8 mg Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 80.0 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 80.0 mg Leavening agents, yeast, baker's, active dry 49.2 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors 48.9 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar 45.2 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar 45.2 mg Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE 42.6 mg Cereals ready-to-eat, wheat, puffed, fortified 39.1 mg
See full Niacin (B3) rankings Meats rankings
Niacin (B3) in foods Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw Per 100g · USDA FoodData Central