Niacin (B3) in Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw

7.8 mg

49% of the RDA for adult men (16 mg)

Also high in Vitamin B12 > 95% Riboflavin (B2) > 94% Pantothenic Acid (B5) > 92% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 18.5 g
> 68%
Fats
Total Fat 15.3 g
> 77%
of which Saturated Fat 5.8 g
> 80%
Vitamins
Vitamin B12 5.8 µg
> 95%
Riboflavin (B2) 0.6 mg
> 94%
Pantothenic Acid (B5) 1.2 mg
> 92%
Vitamin B6 0.4 mg
> 76%
Choline 58.0 mg
> 65%
Thiamine (B1) 0.1 mg
> 61%
Minerals
Zinc 4.7 mg
> 87%
Iron 3.5 mg
> 86%
Copper 0.2 mg
> 77%
Selenium 23.7 µg
> 72%
Manganese 0.2 mg
> 61%
Potassium 251.0 mg
> 52%
Amino Acids
Histidine 0.7 g
> 70%
Lysine 1.8 g
> 68%
Threonine 0.9 g
> 67%
Leucine 1.7 g
> 65%
Tryptophan 0.2 g
> 64%
Isoleucine 0.9 g
> 62%
Methionine 0.5 g
> 60%
Valine 1.0 g
> 59%
Phenylalanine 0.8 g
> 57%

Top sources of Niacin (B3)

Yeast extract spread 127.5 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 92.8 mg Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 80.0 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 80.0 mg Leavening agents, yeast, baker's, active dry 49.2 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors 48.9 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar 45.2 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar 45.2 mg Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE 42.6 mg Cereals ready-to-eat, wheat, puffed, fortified 39.1 mg
See full Niacin (B3) rankings Meats rankings
Niacin (B3) in foods Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw Per 100g · USDA FoodData Central