Niacin (B3) in Egg, white, dried, stabilized, glucose reduced

24.6 mg

153% of the RDA for adult men (16 mg)

Also high in Histidine > 99% Isoleucine > 99% Leucine > 99% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 84.1 g
> 99%
Vitamins
Riboflavin (B2) 3.7 mg
> 99%
Pantothenic Acid (B5) 0.7 mg
> 69%
Minerals
Selenium 192.0 µg
> 99%
Potassium 884.0 mg
> 97%
Sodium 1299.0 mg
> 97%
Magnesium 82.0 mg
> 90%
Calcium 101.0 mg
> 81%
Copper 0.1 mg
> 67%
Amino Acids
Histidine 2.0 g
> 99%
Isoleucine 4.4 g
> 99%
Leucine 7.4 g
> 99%
Lysine 5.9 g
> 99%
Methionine 3.0 g
> 99%
Phenylalanine 5.1 g
> 99%
Threonine 3.6 g
> 99%
Tryptophan 1.4 g
> 99%
Valine 5.7 g
> 99%

Top sources of Niacin (B3)

Yeast extract spread 127.5 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 92.8 mg Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 80.0 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 80.0 mg Leavening agents, yeast, baker's, active dry 49.2 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors 48.9 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar 45.2 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar 45.2 mg Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE 42.6 mg Cereals ready-to-eat, wheat, puffed, fortified 39.1 mg
See full Niacin (B3) rankings Dairy and Eggs rankings
Niacin (B3) in foods Egg, white, dried, stabilized, glucose reduced Per 100g · USDA FoodData Central