Niacin (B3) in Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted
11.1 mg
70% of the RDA for adult men (16 mg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 27.8 g | |
| Fats | ||
| Total Fat | 10.7 g | |
| of which Saturated Fat | 4.5 g | |
| Vitamins | ||
| Riboflavin (B2) | 0.4 mg | |
| Pantothenic Acid (B5) | 1.0 mg | |
| Vitamin B12 | 3.2 µg | |
| Vitamin B6 | 0.5 mg | |
| Thiamine (B1) | 0.1 mg | |
| Minerals | ||
| Zinc | 4.8 mg | |
| Copper | 0.2 mg | |
| Phosphorus | 214.0 mg | |
| Iron | 2.2 mg | |
| Potassium | 318.0 mg | |
| Magnesium | 25.0 mg | |
| Sodium | 83.0 mg | |
| Selenium | 13.0 µg | |
| Amino Acids | ||
| Valine | 1.5 g | |
| Isoleucine | 1.3 g | |
| Tryptophan | 0.3 g | |
| Lysine | 2.5 g | |
| Phenylalanine | 1.1 g | |
| Threonine | 1.2 g | |
| Histidine | 0.9 g | |
| Leucine | 2.2 g | |
| Methionine | 0.7 g | |