Niacin (B3) in Lamb, New Zealand, imported, tenderloin, separable lean and fat, raw
11.0 mg
69% of the RDA for adult men (16 mg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 20.4 g | |
| Fats | ||
| Omega-3 (ALA) | 0.1 g | |
| Saturated Fat | 2.1 g | |
| Vitamins | ||
| Pantothenic Acid (B5) | 0.9 mg | |
| Vitamin B12 | 1.9 µg | |
| Riboflavin (B2) | 0.2 mg | |
| Vitamin B6 | 0.2 mg | |
| Vitamin E | 0.4 mg | |
| Minerals | ||
| Potassium | 379.0 mg | |
| Phosphorus | 221.0 mg | |
| Copper | 0.1 mg | |
| Magnesium | 26.0 mg | |
| Zinc | 2.1 mg | |
| Iron | 1.6 mg | |
| Amino Acids | ||
| Methionine | 0.7 g | |
| Threonine | 1.0 g | |
| Tryptophan | 0.2 g | |
| Lysine | 1.8 g | |
| Valine | 1.0 g | |
| Isoleucine | 0.9 g | |
| Leucine | 1.6 g | |
| Phenylalanine | 0.8 g | |