Niacin (B3) in Nuts, almonds, honey roasted, unblanched

7.5 mg

47% of the RDA for adult men (16 mg)

Also high in Magnesium > 98% Copper > 97% Riboflavin (B2) > 97% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 13.7 g
> 96%
Protein 18.2 g
> 67%
Carbohydrate 27.9 g
> 66%
Fats
Total Fat 49.9 g
> 96%
of which Saturated Fat 4.7 g
> 76%
Vitamins
Riboflavin (B2) 1.0 mg
> 97%
Folate 32.0 µg
> 70%
Thiamine (B1) 0.1 mg
> 62%
Minerals
Magnesium 240.0 mg
> 98%
Copper 1.0 mg
> 97%
Manganese 2.0 mg
> 95%
Calcium 263.0 mg
> 94%
Phosphorus 400.0 mg
> 94%
Potassium 560.0 mg
> 93%
Iron 2.8 mg
> 80%
Zinc 2.6 mg
> 71%
Sodium 130.0 mg
> 60%
Amino Acids
Tryptophan 0.3 g
> 82%
Phenylalanine 0.9 g
> 67%
Valine 0.8 g
> 51%
Histidine 0.4 g
> 50%

Top sources of Niacin (B3)

Yeast extract spread 127.5 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 92.8 mg Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 80.0 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 80.0 mg Leavening agents, yeast, baker's, active dry 49.2 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors 48.9 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar 45.2 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar 45.2 mg Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE 42.6 mg Cereals ready-to-eat, wheat, puffed, fortified 39.1 mg
See full Niacin (B3) rankings Nuts & Seeds rankings
Niacin (B3) in foods Nuts, almonds, honey roasted, unblanched Per 100g · USDA FoodData Central