Niacin (B3) in Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked
10.9 mg
68% of the RDA for adult men (16 mg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 26.4 g | |
| Fats | ||
| Total Fat | 13.9 g | |
| of which Saturated Fat | 4.9 g | |
| Vitamins | ||
| Thiamine (B1) | 0.6 mg | |
| Vitamin B6 | 0.5 mg | |
| Pantothenic Acid (B5) | 0.8 mg | |
| Choline | 80.1 mg | |
| Riboflavin (B2) | 0.3 mg | |
| Vitamin D | 0.9 µg | |
| Minerals | ||
| Selenium | 42.0 µg | |
| Potassium | 341.0 mg | |
| Zinc | 3.1 mg | |
| Phosphorus | 221.0 mg | |
| Magnesium | 24.0 mg | |
| Amino Acids | ||
| Histidine | 1.1 g | |
| Lysine | 2.4 g | |
| Isoleucine | 1.3 g | |
| Threonine | 1.2 g | |
| Valine | 1.4 g | |
| Leucine | 2.2 g | |
| Methionine | 0.7 g | |
| Tryptophan | 0.3 g | |
| Phenylalanine | 1.1 g | |