Niacin (B3) in Restaurant, Latino, pupusas con queso (pupusas, cheese)

3.0 mg

19% of the RDA for adult men (16 mg)

Also high in Calcium > 95% Phosphorus > 85% Saturated Fat > 82% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 2.9 g
> 63%
Carbohydrate 22.4 g
> 60%
Protein 11.7 g
> 55%
Fats
Total Fat 13.3 g
> 74%
of which Saturated Fat 6.5 g
> 82%
Omega-3 (ALA) 0.1 g
> 62%
Vitamins
Vitamin D 1.2 µg
> 82%
Vitamin E 0.4 mg
> 59%
Minerals
Calcium 325.0 mg
> 95%
Phosphorus 271.0 mg
> 85%
Magnesium 36.0 mg
> 79%
Sodium 400.0 mg
> 78%
Zinc 1.9 mg
> 63%
Selenium 15.0 µg
> 55%
Manganese 0.1 mg
> 54%
Amino Acids
Leucine 1.3 g
> 51%
Methionine 0.3 g
> 50%

Top sources of Niacin (B3)

Yeast extract spread 127.5 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 92.8 mg Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 80.0 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 80.0 mg Leavening agents, yeast, baker's, active dry 49.2 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors 48.9 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar 45.2 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar 45.2 mg Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE 42.6 mg Cereals ready-to-eat, wheat, puffed, fortified 39.1 mg
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Niacin (B3) in foods Restaurant, Latino, pupusas con queso (pupusas, cheese) Per 100g · USDA FoodData Central