Niacin (B3) in Turkey, all classes, heart, raw

9.5 mg

59% of the RDA for adult men (16 mg)

Also high in Pantothenic Acid (B5) > 98% Vitamin B12 > 98% Choline > 97% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 16.7 g
> 64%
Fats
Omega-3 (ALA) 0.1 g
> 61%
Total Fat 7.4 g
> 58%
of which Saturated Fat 1.9 g
> 51%
Vitamins
Pantothenic Acid (B5) 3.1 mg
> 98%
Vitamin B12 13.3 µg
> 98%
Choline 126.8 mg
> 97%
Riboflavin (B2) 1.1 mg
> 97%
Vitamin B6 0.5 mg
> 84%
Thiamine (B1) 0.2 mg
> 70%
Vitamin D 0.4 µg
> 53%
Minerals
Copper 0.5 mg
> 93%
Selenium 35.4 µg
> 89%
Iron 3.7 mg
> 87%
Zinc 3.2 mg
> 76%
Sodium 129.0 mg
> 60%
Phosphorus 183.0 mg
> 59%
Manganese 0.1 mg
> 52%
Amino Acids
Tryptophan 0.2 g
> 54%
Methionine 0.4 g
> 53%
Lysine 1.3 g
> 52%

Top sources of Niacin (B3)

Yeast extract spread 127.5 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 92.8 mg Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 80.0 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 80.0 mg Leavening agents, yeast, baker's, active dry 49.2 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors 48.9 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar 45.2 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar 45.2 mg Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE 42.6 mg Cereals ready-to-eat, wheat, puffed, fortified 39.1 mg
See full Niacin (B3) rankings Meats rankings
Niacin (B3) in foods Turkey, all classes, heart, raw Per 100g · USDA FoodData Central