Pantothenic Acid (B5) in Babyfood, cookies

0.5 mg

11% of the AI for adult men (5 mg)

Also high in Riboflavin (B2) > 99% Vitamin B6 > 99% Thiamine (B1) > 99% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 67.1 g
> 86%
of which Sugars 24.2 g
> 85%
Protein 11.8 g
> 55%
Fats
Total Fat 13.2 g
> 73%
of which Saturated Fat 2.4 g
> 56%
Vitamins
Riboflavin (B2) 3.2 mg
> 99%
Vitamin B6 5.9 mg
> 99%
Thiamine (B1) 1.5 mg
> 99%
Niacin (B3) 16.0 mg
> 97%
Folate 145.0 µg
> 92%
Vitamin C 7.0 mg
> 60%
Vitamin E 0.5 mg
> 60%
Choline 28.3 mg
> 50%
Minerals
Potassium 501.0 mg
> 91%
Iron 4.2 mg
> 89%
Magnesium 49.0 mg
> 85%
Calcium 101.0 mg
> 81%
Manganese 0.3 mg
> 75%
Sodium 300.0 mg
> 72%
Selenium 17.2 µg
> 59%
Phosphorus 179.0 mg
> 57%
Zinc 1.1 mg
> 51%

Top sources of Pantothenic Acid (B5)

Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 29.8 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar 22.6 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar 22.6 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors 22.6 mg Mushrooms, shiitake, dried 21.9 mg Pepeao, dried 21.5 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar 18.2 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR 18.2 mg Formulated bar, POWER BAR, chocolate 15.9 mg Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE 15.9 mg
See full Pantothenic Acid (B5) rankings
Pantothenic Acid (B5) in foods Babyfood, cookies Per 100g · USDA FoodData Central