Pantothenic Acid (B5) in Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
0.4 mg
8% of the AI for adult men (5 mg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 27.4 g | |
| Fats | ||
| Total Fat | 7.1 g | |
| of which Saturated Fat | 2.8 g | |
| Vitamins | ||
| Vitamin B6 | 0.7 mg | |
| Vitamin B12 | 4.2 µg | |
| Riboflavin (B2) | 0.4 mg | |
| Niacin (B3) | 10.8 mg | |
| Choline | 62.1 mg | |
| Minerals | ||
| Phosphorus | 258.0 mg | |
| Iron | 3.0 mg | |
| Zinc | 3.7 mg | |
| Potassium | 349.0 mg | |
| Selenium | 25.2 µg | |
| Copper | 0.1 mg | |
| Amino Acids | ||
| Lysine | 2.7 g | |
| Histidine | 1.1 g | |
| Threonine | 1.3 g | |
| Leucine | 2.4 g | |
| Methionine | 0.8 g | |
| Isoleucine | 1.3 g | |
| Tryptophan | 0.3 g | |
| Phenylalanine | 1.1 g | |
| Valine | 1.4 g | |