Pantothenic Acid (B5) in Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw
0.3 mg
7% of the AI for adult men (5 mg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 21.1 g | |
| Fats | ||
| Total Fat | 13.4 g | |
| of which Saturated Fat | 5.7 g | |
| Vitamins | ||
| Vitamin B6 | 0.5 mg | |
| Niacin (B3) | 10.2 mg | |
| Choline | 53.3 mg | |
| Vitamin B12 | 1.6 µg | |
| Riboflavin (B2) | 0.2 mg | |
| Minerals | ||
| Zinc | 3.4 mg | |
| Iron | 1.9 mg | |
| Selenium | 19.0 µg | |
| Phosphorus | 187.0 mg | |
| Potassium | 253.0 mg | |
| Amino Acids | ||
| Histidine | 0.8 g | |
| Lysine | 2.0 g | |
| Threonine | 1.0 g | |
| Leucine | 1.8 g | |
| Tryptophan | 0.2 g | |
| Isoleucine | 1.0 g | |
| Methionine | 0.6 g | |
| Valine | 1.1 g | |
| Phenylalanine | 0.8 g | |