Pantothenic Acid (B5) in Beef, New Zealand, imported, hind shin, separable lean and fat, cooked, braised
0.2 mg
4% of the AI for adult men (5 mg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 29.8 g | |
| Fats | ||
| Total Fat | 8.5 g | |
| of which Saturated Fat | 2.9 g | |
| Omega-3 (ALA) | 0.1 g | |
| Vitamins | ||
| Vitamin E | 0.7 mg | |
| Niacin (B3) | 7.8 mg | |
| Vitamin B12 | 1.2 µg | |
| Minerals | ||
| Zinc | 5.8 mg | |
| Iron | 2.6 mg | |
| Copper | 0.1 mg | |
| Amino Acids | ||
| Methionine | 1.0 g | |
| Histidine | 1.1 g | |
| Phenylalanine | 1.2 g | |
| Leucine | 2.3 g | |
| Tryptophan | 0.3 g | |
| Lysine | 2.4 g | |
| Isoleucine | 1.2 g | |
| Valine | 1.3 g | |
| Threonine | 1.1 g | |