Pantothenic Acid (B5) in Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled

0.6 mg

12% of the AI for adult men (5 mg)

Also high in Zinc > 96% Isoleucine > 91% Choline > 90% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 26.1 g
> 88%
Fats
Total Fat 12.1 g
> 71%
of which Saturated Fat 4.7 g
> 75%
Vitamins
Choline 99.5 mg
> 90%
Vitamin B12 3.7 µg
> 90%
Niacin (B3) 8.4 mg
> 72%
Vitamin B6 0.3 mg
> 69%
Riboflavin (B2) 0.2 mg
> 57%
Thiamine (B1) 0.1 mg
> 54%
Minerals
Zinc 7.2 mg
> 96%
Iron 2.8 mg
> 79%
Phosphorus 230.0 mg
> 77%
Selenium 19.8 µg
> 64%
Potassium 289.0 mg
> 61%
Magnesium 24.0 mg
> 60%
Copper 0.1 mg
> 51%
Sodium 75.0 mg
> 50%
Amino Acids
Isoleucine 1.3 g
> 91%
Leucine 2.3 g
> 90%
Lysine 2.4 g
> 89%
Methionine 0.7 g
> 88%
Threonine 1.2 g
> 88%
Valine 1.4 g
> 88%
Phenylalanine 1.1 g
> 87%
Tryptophan 0.3 g
> 82%
Histidine 0.8 g
> 81%

Top sources of Pantothenic Acid (B5)

Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 29.8 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar 22.6 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar 22.6 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors 22.6 mg Mushrooms, shiitake, dried 21.9 mg Pepeao, dried 21.5 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar 18.2 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR 18.2 mg Formulated bar, POWER BAR, chocolate 15.9 mg Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE 15.9 mg
See full Pantothenic Acid (B5) rankings Meats rankings
Pantothenic Acid (B5) in foods Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Per 100g · USDA FoodData Central