Pantothenic Acid (B5) in Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
0.6 mg
12% of the AI for adult men (5 mg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 28.1 g | |
| Fats | ||
| Total Fat | 10.4 g | |
| of which Saturated Fat | 4.2 g | |
| Vitamins | ||
| Niacin (B3) | 11.5 mg | |
| Vitamin B6 | 0.6 mg | |
| Riboflavin (B2) | 0.3 mg | |
| Vitamin B12 | 2.3 µg | |
| Choline | 57.0 mg | |
| Minerals | ||
| Zinc | 7.0 mg | |
| Selenium | 35.6 µg | |
| Iron | 2.5 mg | |
| Magnesium | 25.0 mg | |
| Potassium | 296.0 mg | |
| Phosphorus | 177.0 mg | |
| Manganese | 0.1 mg | |
| Amino Acids | ||
| Lysine | 3.0 g | |
| Threonine | 1.4 g | |
| Histidine | 1.1 g | |
| Leucine | 2.6 g | |
| Isoleucine | 1.4 g | |
| Methionine | 0.8 g | |
| Tryptophan | 0.3 g | |
| Phenylalanine | 1.2 g | |
| Valine | 1.5 g | |