Pantothenic Acid (B5) in Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
0.6 mg
11% of the AI for adult men (5 mg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 28.3 g | |
| Fats | ||
| Total Fat | 9.7 g | |
| of which Saturated Fat | 3.7 g | |
| Vitamins | ||
| Choline | 107.8 mg | |
| Vitamin B6 | 0.4 mg | |
| Niacin (B3) | 8.0 mg | |
| Vitamin B12 | 1.6 µg | |
| Vitamin E | 0.4 mg | |
| Minerals | ||
| Zinc | 4.7 mg | |
| Selenium | 28.7 µg | |
| Iron | 2.3 mg | |
| Phosphorus | 174.0 mg | |
| Fluoride | 22.4 µg | |
| Amino Acids | ||
| Isoleucine | 1.3 g | |
| Leucine | 2.3 g | |
| Valine | 1.4 g | |
| Lysine | 2.4 g | |
| Methionine | 0.7 g | |
| Histidine | 0.9 g | |
| Phenylalanine | 1.1 g | |
| Threonine | 1.1 g | |
| Tryptophan | 0.2 g | |