Pantothenic Acid (B5) in Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
0.5 mg
10% of the AI for adult men (5 mg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 29.5 g | |
| Vitamins | ||
| Niacin (B3) | 15.0 mg | |
| Vitamin B6 | 0.8 mg | |
| Choline | 82.6 mg | |
| Vitamin B12 | 2.7 µg | |
| Riboflavin (B2) | 0.2 mg | |
| Thiamine (B1) | 0.1 mg | |
| Minerals | ||
| Phosphorus | 289.0 mg | |
| Potassium | 405.0 mg | |
| Zinc | 4.4 mg | |
| Selenium | 28.8 µg | |
| Iron | 1.8 mg | |
| Amino Acids | ||
| Histidine | 1.3 g | |
| Leucine | 3.0 g | |
| Lysine | 3.4 g | |
| Threonine | 1.6 g | |
| Isoleucine | 1.6 g | |
| Methionine | 0.9 g | |
| Phenylalanine | 1.4 g | |
| Tryptophan | 0.4 g | |
| Valine | 1.7 g | |