Pantothenic Acid (B5) in Cheese, parmesan, dry grated, reduced fat

0.3 mg

7% of the AI for adult men (5 mg)

Also high in Calcium > 99% Leucine > 99% Phenylalanine > 99% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 20.0 g
> 72%
Fats
Total Fat 20.0 g
> 84%
of which Saturated Fat 13.3 g
> 95%
Vitamins
Riboflavin (B2) 0.5 mg
> 93%
Vitamin B12 2.3 µg
> 73%
Vitamin D 0.4 µg
> 52%
Niacin (B3) 4.1 mg
> 50%
Minerals
Calcium 1109.0 mg
> 99%
Phosphorus 729.0 mg
> 99%
Sodium 1529.0 mg
> 98%
Copper 0.2 mg
> 83%
Zinc 3.9 mg
> 82%
Magnesium 38.0 mg
> 80%
Selenium 17.7 µg
> 60%
Amino Acids
Leucine 3.0 g
> 99%
Phenylalanine 1.6 g
> 99%
Threonine 1.5 g
> 98%
Valine 1.5 g
> 93%
Lysine 2.5 g
> 89%
Isoleucine 1.2 g
> 82%
Histidine 0.8 g
> 74%
Tryptophan 0.2 g
> 71%
Methionine 0.4 g
> 51%

Top sources of Pantothenic Acid (B5)

Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 29.8 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar 22.6 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar 22.6 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors 22.6 mg Mushrooms, shiitake, dried 21.9 mg Pepeao, dried 21.5 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar 18.2 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR 18.2 mg Formulated bar, POWER BAR, chocolate 15.9 mg Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE 15.9 mg
See full Pantothenic Acid (B5) rankings Dairy and Eggs rankings
Pantothenic Acid (B5) in foods Cheese, parmesan, dry grated, reduced fat Per 100g · USDA FoodData Central