Pantothenic Acid (B5) in Egg, whole, cooked, poached

1.5 mg

31% of the AI for adult men (5 mg)

Also high in Choline > 99% Riboflavin (B2) > 88% Vitamin D > 87% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 12.5 g
> 57%
Fats
Total Fat 9.5 g
> 64%
of which Saturated Fat 3.1 g
> 64%
Vitamins
Choline 234.1 mg
> 99%
Riboflavin (B2) 0.4 mg
> 88%
Vitamin D 2.0 µg
> 87%
Vitamin E 1.0 mg
> 80%
Folate 35.0 µg
> 71%
Minerals
Selenium 30.6 µg
> 84%
Sodium 297.0 mg
> 72%
Calcium 56.0 mg
> 71%
Phosphorus 197.0 mg
> 63%
Iron 1.8 mg
> 60%
Zinc 1.3 mg
> 54%
Amino Acids
Valine 0.9 g
> 53%
Methionine 0.4 g
> 51%
Phenylalanine 0.7 g
> 51%
Tryptophan 0.2 g
> 50%

Top sources of Pantothenic Acid (B5)

Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 29.8 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar 22.6 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar 22.6 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors 22.6 mg Mushrooms, shiitake, dried 21.9 mg Pepeao, dried 21.5 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar 18.2 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR 18.2 mg Formulated bar, POWER BAR, chocolate 15.9 mg Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE 15.9 mg
See full Pantothenic Acid (B5) rankings Dairy and Eggs rankings
Pantothenic Acid (B5) in foods Egg, whole, cooked, poached Per 100g · USDA FoodData Central