Pantothenic Acid (B5) in Game meat, bison, top round, separable lean only, 1" steak, raw

0.8 mg

16% of the AI for adult men (5 mg)

Also high in Selenium > 89% Vitamin B6 > 88% Riboflavin (B2) > 85% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 23.3 g
> 82%
Vitamins
Vitamin B6 0.6 mg
> 88%
Riboflavin (B2) 0.3 mg
> 85%
Niacin (B3) 9.1 mg
> 77%
Thiamine (B1) 0.2 mg
> 76%
Vitamin B12 1.6 µg
> 60%
Folate 14.0 µg
> 52%
Minerals
Selenium 35.3 µg
> 89%
Potassium 390.0 mg
> 84%
Phosphorus 237.0 mg
> 79%
Iron 2.7 mg
> 78%
Zinc 2.9 mg
> 74%
Magnesium 27.0 mg
> 69%
Copper 0.1 mg
> 68%
Amino Acids
Histidine 0.9 g
> 81%
Valine 1.3 g
> 79%
Isoleucine 1.1 g
> 78%
Leucine 2.0 g
> 78%
Lysine 2.2 g
> 78%
Threonine 1.1 g
> 78%
Phenylalanine 1.0 g
> 76%
Methionine 0.6 g
> 75%
Tryptophan 0.2 g
> 52%

Top sources of Pantothenic Acid (B5)

Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 29.8 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar 22.6 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar 22.6 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors 22.6 mg Mushrooms, shiitake, dried 21.9 mg Pepeao, dried 21.5 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar 18.2 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR 18.2 mg Formulated bar, POWER BAR, chocolate 15.9 mg Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE 15.9 mg
See full Pantothenic Acid (B5) rankings Meats rankings
Pantothenic Acid (B5) in foods Game meat, bison, top round, separable lean only, 1" steak, raw Per 100g · USDA FoodData Central