Pantothenic Acid (B5) in Ham and cheese loaf or roll

0.5 mg

10% of the AI for adult men (5 mg)

Also high in Sodium > 95% Thiamine (B1) > 93% Selenium > 89% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 13.6 g
> 59%
Fats
Total Fat 18.7 g
> 83%
of which Saturated Fat 7.0 g
> 84%
Vitamins
Thiamine (B1) 0.6 mg
> 93%
Vitamin D 1.1 µg
> 78%
Choline 66.3 mg
> 71%
Niacin (B3) 6.9 mg
> 64%
Vitamin B6 0.3 mg
> 62%
Riboflavin (B2) 0.2 mg
> 55%
Minerals
Sodium 1000.0 mg
> 95%
Selenium 34.6 µg
> 89%
Phosphorus 253.0 mg
> 82%
Fluoride 36.3 µg
> 73%
Calcium 58.0 mg
> 72%
Zinc 2.0 mg
> 64%
Potassium 294.0 mg
> 63%
Amino Acids
Histidine 0.7 g
> 67%
Tryptophan 0.2 g
> 61%
Lysine 1.5 g
> 56%
Methionine 0.4 g
> 54%
Leucine 1.4 g
> 53%
Threonine 0.7 g
> 53%
Isoleucine 0.8 g
> 52%
Phenylalanine 0.7 g
> 52%
Valine 0.8 g
> 51%

Top sources of Pantothenic Acid (B5)

Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 29.8 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar 22.6 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar 22.6 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors 22.6 mg Mushrooms, shiitake, dried 21.9 mg Pepeao, dried 21.5 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar 18.2 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR 18.2 mg Formulated bar, POWER BAR, chocolate 15.9 mg Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE 15.9 mg
See full Pantothenic Acid (B5) rankings Meats rankings
Pantothenic Acid (B5) in foods Ham and cheese loaf or roll Per 100g · USDA FoodData Central