Pantothenic Acid (B5) in Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
0.7 mg
14% of the AI for adult men (5 mg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 25.6 g | |
| Fats | ||
| Total Fat | 16.5 g | |
| of which Saturated Fat | 6.9 g | |
| Vitamins | ||
| Choline | 96.3 mg | |
| Niacin (B3) | 11.6 mg | |
| Vitamin B12 | 2.6 µg | |
| Riboflavin (B2) | 0.3 mg | |
| Vitamin K | 4.2 µg | |
| Folate | 20.0 µg | |
| Thiamine (B1) | 0.1 mg | |
| Minerals | ||
| Zinc | 4.4 mg | |
| Selenium | 27.2 µg | |
| Potassium | 313.0 mg | |
| Iron | 2.0 mg | |
| Copper | 0.1 mg | |
| Phosphorus | 191.0 mg | |
| Magnesium | 24.0 mg | |
| Amino Acids | ||
| Tryptophan | 0.3 g | |
| Valine | 1.4 g | |
| Isoleucine | 1.2 g | |
| Lysine | 2.3 g | |
| Threonine | 1.1 g | |
| Phenylalanine | 1.0 g | |
| Histidine | 0.8 g | |
| Leucine | 2.0 g | |
| Methionine | 0.7 g | |