Pantothenic Acid (B5) in Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, cooked, slow roasted
0.8 mg
15% of the AI for adult men (5 mg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 23.4 g | |
| Fats | ||
| Omega-3 (ALA) | 0.2 g | |
| Total Fat | 12.7 g | |
| of which Saturated Fat | 4.8 g | |
| Vitamins | ||
| Niacin (B3) | 9.8 mg | |
| Riboflavin (B2) | 0.2 mg | |
| Vitamin B6 | 0.3 mg | |
| Thiamine (B1) | 0.1 mg | |
| Vitamin B12 | 1.5 µg | |
| Vitamin E | 0.4 mg | |
| Minerals | ||
| Zinc | 3.5 mg | |
| Potassium | 349.0 mg | |
| Copper | 0.1 mg | |
| Phosphorus | 201.0 mg | |
| Magnesium | 24.0 mg | |
| Iron | 1.6 mg | |
| Amino Acids | ||
| Methionine | 0.8 g | |
| Threonine | 1.1 g | |
| Tryptophan | 0.3 g | |
| Lysine | 2.0 g | |
| Valine | 1.2 g | |
| Isoleucine | 1.0 g | |
| Leucine | 1.8 g | |
| Phenylalanine | 0.9 g | |
| Histidine | 0.5 g | |