Pantothenic Acid (B5) in Nuts, almonds
0.5 mg
9% of the AI for adult men (5 mg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Dietary Fiber | 12.5 g | |
| Protein | 21.1 g | |
| Carbohydrate | 21.6 g | |
| of which Sugars | 4.3 g | |
| Fats | ||
| Total Fat | 49.9 g | |
| of which Saturated Fat | 3.8 g | |
| Vitamins | ||
| Vitamin E | 25.6 mg | |
| Riboflavin (B2) | 1.1 mg | |
| Folate | 44.0 µg | |
| Thiamine (B1) | 0.2 mg | |
| Niacin (B3) | 7.1 mg | |
| Choline | 52.1 mg | |
| Minerals | ||
| Magnesium | 270.0 mg | |
| Copper | 1.0 mg | |
| Manganese | 2.2 mg | |
| Phosphorus | 481.0 mg | |
| Potassium | 733.0 mg | |
| Calcium | 269.0 mg | |
| Iron | 3.7 mg | |
| Zinc | 3.1 mg | |
| Amino Acids | ||
| Phenylalanine | 1.1 g | |
| Tryptophan | 0.2 g | |
| Histidine | 0.5 g | |
| Leucine | 1.5 g | |
| Valine | 0.9 g | |
| Isoleucine | 0.8 g | |