Pantothenic Acid (B5) in Nuts, mixed nuts, oil roasted, without peanuts, lightly salted
0.6 mg
12% of the AI for adult men (5 mg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Dietary Fiber | 7.1 g | |
| Protein | 17.9 g | |
| Carbohydrate | 25.0 g | |
| of which Sugars | 5.2 g | |
| Fats | ||
| Total Fat | 50.0 g | |
| of which Saturated Fat | 7.1 g | |
| Vitamins | ||
| Vitamin E | 7.7 mg | |
| Thiamine (B1) | 0.4 mg | |
| Riboflavin (B2) | 0.3 mg | |
| Vitamin B6 | 0.4 mg | |
| Niacin (B3) | 6.2 mg | |
| Minerals | ||
| Selenium | 139.1 µg | |
| Copper | 1.7 mg | |
| Magnesium | 275.0 mg | |
| Manganese | 2.1 mg | |
| Potassium | 714.0 mg | |
| Phosphorus | 433.0 mg | |
| Iron | 5.2 mg | |
| Calcium | 130.0 mg | |
| Zinc | 4.6 mg | |
| Sodium | 143.0 mg | |
| Amino Acids | ||
| Phenylalanine | 1.0 g | |
| Tryptophan | 0.3 g | |
| Valine | 1.0 g | |
| Leucine | 1.4 g | |
| Histidine | 0.5 g | |
| Isoleucine | 0.7 g | |
| Threonine | 0.6 g | |