Pantothenic Acid (B5) in ON THE BORDER, cheese quesadilla

0.4 mg

8% of the AI for adult men (5 mg)

Also high in Calcium > 97% Saturated Fat > 95% Phosphorus > 93% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 16.9 g
> 65%
Carbohydrate 24.3 g
> 63%
Dietary Fiber 2.2 g
> 51%
Fats
Total Fat 25.5 g
> 89%
of which Saturated Fat 13.0 g
> 95%
Omega-3 (ALA) 0.2 g
> 78%
Vitamins
Riboflavin (B2) 0.3 mg
> 85%
Thiamine (B1) 0.2 mg
> 77%
Vitamin E 0.7 mg
> 70%
Minerals
Calcium 432.0 mg
> 97%
Phosphorus 373.0 mg
> 93%
Sodium 677.0 mg
> 89%
Selenium 23.6 µg
> 72%
Manganese 0.2 mg
> 68%
Zinc 2.3 mg
> 68%
Magnesium 24.0 mg
> 61%
Iron 1.5 mg
> 55%

Top sources of Pantothenic Acid (B5)

Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 29.8 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar 22.6 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar 22.6 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors 22.6 mg Mushrooms, shiitake, dried 21.9 mg Pepeao, dried 21.5 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar 18.2 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR 18.2 mg Formulated bar, POWER BAR, chocolate 15.9 mg Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE 15.9 mg
See full Pantothenic Acid (B5) rankings
Pantothenic Acid (B5) in foods ON THE BORDER, cheese quesadilla Per 100g · USDA FoodData Central