Pantothenic Acid (B5) in Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only
0.6 mg
13% of the AI for adult men (5 mg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 17.5 g | |
| Vitamins | ||
| Thiamine (B1) | 0.7 mg | |
| Choline | 85.7 mg | |
| Riboflavin (B2) | 0.2 mg | |
| Vitamin B6 | 0.3 mg | |
| Niacin (B3) | 6.3 mg | |
| Minerals | ||
| Sodium | 1090.0 mg | |
| Selenium | 28.1 µg | |
| Copper | 0.1 mg | |
| Phosphorus | 209.0 mg | |
| Zinc | 2.2 mg | |
| Amino Acids | ||
| Histidine | 0.8 g | |
| Threonine | 0.8 g | |
| Lysine | 1.5 g | |
| Valine | 0.9 g | |
| Isoleucine | 0.8 g | |
| Leucine | 1.4 g | |
| Methionine | 0.4 g | |
| Phenylalanine | 0.7 g | |
| Tryptophan | 0.2 g | |