Pantothenic Acid (B5) in Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted
1.3 mg
27% of the AI for adult men (5 mg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 24.3 g | |
| Fats | ||
| Total Fat | 16.7 g | |
| of which Saturated Fat | 5.9 g | |
| Omega-3 (ALA) | 0.1 g | |
| Vitamins | ||
| Thiamine (B1) | 0.5 mg | |
| Niacin (B3) | 11.5 mg | |
| Riboflavin (B2) | 0.4 mg | |
| Choline | 83.0 mg | |
| Vitamin B6 | 0.4 mg | |
| Vitamin D | 0.9 µg | |
| Minerals | ||
| Selenium | 38.7 µg | |
| Zinc | 3.2 mg | |
| Potassium | 318.0 mg | |
| Phosphorus | 194.0 mg | |
| Calcium | 31.0 mg | |
| Copper | 0.1 mg | |
| Sodium | 76.0 mg | |
| Amino Acids | ||
| Histidine | 1.0 g | |
| Tryptophan | 0.3 g | |
| Isoleucine | 1.1 g | |
| Methionine | 0.7 g | |
| Threonine | 1.1 g | |
| Leucine | 2.0 g | |
| Lysine | 2.2 g | |
| Phenylalanine | 1.0 g | |
| Valine | 1.2 g | |