Pantothenic Acid (B5) in Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution, raw
1.5 mg
31% of the AI for adult men (5 mg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 18.3 g | |
| Fats | ||
| Total Fat | 5.4 g | |
| of which Saturated Fat | 1.9 g | |
| Vitamins | ||
| Thiamine (B1) | 0.5 mg | |
| Riboflavin (B2) | 0.4 mg | |
| Vitamin B6 | 0.5 mg | |
| Choline | 76.9 mg | |
| Niacin (B3) | 7.1 mg | |
| Vitamin D | 0.5 µg | |
| Minerals | ||
| Potassium | 419.0 mg | |
| Selenium | 28.8 µg | |
| Phosphorus | 223.0 mg | |
| Zinc | 3.1 mg | |
| Copper | 0.1 mg | |
| Sodium | 165.0 mg | |
| Amino Acids | ||
| Histidine | 0.8 g | |
| Isoleucine | 0.9 g | |
| Lysine | 1.7 g | |
| Leucine | 1.6 g | |
| Methionine | 0.5 g | |
| Threonine | 0.8 g | |
| Valine | 1.0 g | |
| Phenylalanine | 0.8 g | |
| Tryptophan | 0.2 g | |